An infographic describing 12 mental benefits of exercise.
There has to be a better measurement of a “real runner” than mileage – and now, I’ve read about one and completely agree with it!
One week to go, and I need some people to help me out!
Sex. It has benefits for your health. Who knew… well, we all did, so, you know. Turn out the light, and see what happens. 🙂
1 in 20 Canadians is considered a food addict.
It’s video Wednesday at Big Man – Big Loser, and I’ve recently stumbled upon a number of great and inspiring videos produced by Adidas. I have to admit that I’m a sucker for the inspiring ones, the ones that make me get out and do stuff, but this one reminds […]