Yeah…. I can’t do that….
[youtube=http://www.youtube.com/watch?v=pV8hk1-fdmc] Fantastic play by Peter Gade. I can’t do that one (no surprise)!
Running free (of outerwear)
I recently was on vacation in sunny florida, and we now are starting to get some warmer weather in my part of the world. I pity Edmonton, AB, where I…
A long trail of recovery…
It has been quite some time since I’ve posted here. My family and I had a wonderful vacation in Florida for two weeks, and I was expecting to be able…
Inspiration!
What a magical Olympic Games. Great organization, great stories, glorious champions and even more gracious runners-up. I’ve been consumed with watching them when I haven’t been exercising, working, or sleeping…
Diet vs. lifestyle.
So I’ve been getting a lot of encouragement from the folks I work with lately. They meet me in the coffee room, and say things like “Hey! How’s the diet…
Revitalized energy and the weight loss power of a shower.
It’s been a remarkable month for many reasons: I’ve totally changed how I eat. I went from being inactive to being active 6 days a week. I’m nearly able to…