Inspiration!
What a magical Olympic Games. Great organization, great stories, glorious champions and even more gracious runners-up. I’ve been consumed with watching them when I haven’t been exercising, working, or sleeping…
Diet vs. lifestyle.
So I’ve been getting a lot of encouragement from the folks I work with lately. They meet me in the coffee room, and say things like “Hey! How’s the diet…
Revitalized energy and the weight loss power of a shower.
It’s been a remarkable month for many reasons: I’ve totally changed how I eat. I went from being inactive to being active 6 days a week. I’m nearly able to…
When you watch what you eat, you get scared!
So, it turns out that of the 5 of us hefty fellows that are in our “Biggest Loser” competition, 3 of our wives have bought us a copy of “Eat…
Ladder night results
So last night was my first ladder night challenge at the badminton club. It was fabulous. Competitive fires stoked, shots coming back, and starting to slowly get my legs. It…
Progress made on the running…
C25K Week 2 completed last night. C25K FTW! I have a hard time believing how much I am enjoying running. Truly, it’ s liberating. Clearly, I’m just on an endorphin…