Motivation
One of my favourite phrases ever is “Mind over Mattress”. I know I stole it from Brian Tracy, the time management guru, and I’m almost certain it isn’t his. It’s…
Stretching to avoid injury
I’m asked a lot about the running program that I used, the Couch to 5k Running Plan. I have spoken a lot about this plan, but one of the things…
Where to start – my S.W.A.G. guide to reaching your fitness goals.
Stuck on how to start on your fitness goals? Not sure where to begin? The Big Man can help by starting you off the path to setting your own goals and becoming the you that you know is inside you.
A New Year, a New Me
After a considerable absence, the Big Man talks about his Big Loss, his overall results, and his committments for next year.
Diet vs. lifestyle.
So I’ve been getting a lot of encouragement from the folks I work with lately. They meet me in the coffee room, and say things like “Hey! How’s the diet…
Revitalized energy and the weight loss power of a shower.
It’s been a remarkable month for many reasons: I’ve totally changed how I eat. I went from being inactive to being active 6 days a week. I’m nearly able to…