The health benefits of sex.
Sex. It has benefits for your health. Who knew… well, we all did, so, you know. Turn out the light, and see what happens. 🙂
Choosing how you get fit
How you choose to get fit is up to you – but you need to make the choice, then implement it!
When will soon be now?
I get asked for advice all the time on how to start. Here is the single greatest advice I can give to anyone starting out.
Recovering from minor injuries – sprains and strains.
I will start this post by clarifying that I have no medical training whatsoever. I’ve learned anything I say here by the DIY School – I have bad ankles. I…
Where to start – my S.W.A.G. guide to reaching your fitness goals.
Stuck on how to start on your fitness goals? Not sure where to begin? The Big Man can help by starting you off the path to setting your own goals and becoming the you that you know is inside you.