Weekend Warriors–how to avoid injuries
Hopefully, you read these quick tips before you go out to your first summer league game!
Recovering from joint and tendon injury
I’ve suffered from two joint and tendon injuries in the past 12 months. Here is some hard won advice on how to recover from them.
Injuries and running–prevention, avoidance and rehabilitation.
Don’t just think you can “run through the pain”. Tips and resources on injury prevention, avoidance and recovery.
Upgrading my running technology – help welcome me to 2007…
Upgrading my shoes, including upgrading my tech to Nike+iPod… and my side-bar on mobile technology and the dangers or “ecosystems”.
This is a complete *pain*
I’m suffering from an injury, and now undergoing therapy to recover from it.
Recovering from minor injuries – sprains and strains.
I will start this post by clarifying that I have no medical training whatsoever. I’ve learned anything I say here by the DIY School – I have bad ankles. I…