Set goals… not resolutions!
Here’s why it is better to set goals than to set resolutions: goals a a promise to yourself that you intend to keep. Resolutions are something society expects you to break.
The answers to the question I most frequently get asked: “How do I start?”
I would be happy to help you reach your fitness goals in 2013, just as I reached mine in 2010. You have to be mentally ready for change – and you should start that now!
When running gets good.
The definition of training, and when it just isn’t training anymore – it’s lifestyle, and life.
The right things to run past
Running as beautiful, peaceful, mind clearing and obstacle tackling.
Watch me look like a fad diet charlatan: Want to lose weight fast? Do three things!
Cross-training, healthy diet, little silver pills and snake oil. This charlatan has it all!