Stretching to avoid injury
I’m asked a lot about the running program that I used, the Couch to 5k Running Plan. I have spoken a lot about this plan, but one of the things…
Eating well – the Volumetrics Eating Plan
One of the questions I am asked repeatedly is what foods did I have to give up. I often joke that I just stopped eating like I was 19, as…
What Canada can learn from the Australian flooding
Watching the pictures of the severe flooding in Australia, and thinking about all the folks who are now displaced, has turned my thoughts to similar catastrophe events in Canada. Whether the Fraser River…
Where to start – my S.W.A.G. guide to reaching your fitness goals.
Stuck on how to start on your fitness goals? Not sure where to begin? The Big Man can help by starting you off the path to setting your own goals and becoming the you that you know is inside you.
A new direction for a new year
2010 turned out to be an extremely difficult year to be in the claims business. Aside from fantastic weather across the country, which lead to an overal reduction in claims…
A New Year, a New Me
After a considerable absence, the Big Man talks about his Big Loss, his overall results, and his committments for next year.