Farthest. Run. Ever.
A small flag planted to acknowledge that I ran my furthest distance ever.
Sometimes inspiration comes from unexpected places.
Every once in a while, you get inspired from out of nowhere.
Stretching to avoid injury
I’m asked a lot about the running program that I used, the Couch to 5k Running Plan. I have spoken a lot about this plan, but one of the things…
Running free (of outerwear)
I recently was on vacation in sunny florida, and we now are starting to get some warmer weather in my part of the world. I pity Edmonton, AB, where I…
Diet vs. lifestyle.
So I’ve been getting a lot of encouragement from the folks I work with lately. They meet me in the coffee room, and say things like “Hey! How’s the diet…
Progress made on the running…
C25K Week 2 completed last night. C25K FTW! I have a hard time believing how much I am enjoying running. Truly, it’ s liberating. Clearly, I’m just on an endorphin…