The top 10 benefits of running
Yesterday I posted a pair of infographics that extol the virtues of cycling, and help with selecting a new bicycle. Today, the top 10 benefits of running:
How to lift yourself up from a setback in your goals
2013 has, so far, been the least successful year for achieving my goals out of the last 4. That said, I’m determined to turn that around with the remaining time for this year.
Running with the gods
And for a brief moment tonight, at the apex, the pinnacle, the zenith of my run, and only for perhaps for 200 meters, I was running above the inversion-induced fog…
Stretching for beginning runners (and anyone that exercises)
Why stretching before and after a run – while somewhat controversial – is a great practice in my opinion. Did I mention yoga recently?
A beginners guide to jogging and running
Just starting out running? Need some guidance on what to read, on-line resources, and where to run?
Choosing how you get fit
How you choose to get fit is up to you – but you need to make the choice, then implement it!