Choosing how you get fit
How you choose to get fit is up to you – but you need to make the choice, then implement it!
When will soon be now?
I get asked for advice all the time on how to start. Here is the single greatest advice I can give to anyone starting out.
Reuniting with my trainer
I’ve been meaning to reunite with my old trainer, and on a visit to the city this time, I finally got to!
Second inteview – keeping up your motivation.
As I mentioned last week, I had the opportunity to be interviewed on CBC’s Here and Now on Monday. It was a fun interview with Karen Gordon (if I recall correctly),…
Another radio interview on keeping resolutions
I found out today that I will again be interviewed by CBC Radio, this time on how to keep motivated during the long, dull winter months. That’s a fine question that…
Recovering from minor injuries – sprains and strains.
I will start this post by clarifying that I have no medical training whatsoever. I’ve learned anything I say here by the DIY School – I have bad ankles. I…