The health benefits of sex.
Sex. It has benefits for your health. Who knew… well, we all did, so, you know. Turn out the light, and see what happens. 🙂
Confessions of a fitness blogger
Time for true confessions. Confessions of my obsessions, of my weaknesses, and of how I want to write when I grow up.
How to lift yourself up from a setback in your goals
2013 has, so far, been the least successful year for achieving my goals out of the last 4. That said, I’m determined to turn that around with the remaining time for this year.
Choosing how you get fit
How you choose to get fit is up to you – but you need to make the choice, then implement it!
When will soon be now?
I get asked for advice all the time on how to start. Here is the single greatest advice I can give to anyone starting out.
Eating well – the Volumetrics Eating Plan
One of the questions I am asked repeatedly is what foods did I have to give up. I often joke that I just stopped eating like I was 19, as…