My stats for 2013
You’ve read my current goals. You may have even read last year’s goals. Here’s how I stacked up, by the numbers, and also how I stacked up, goal for goal.
How to lift yourself up from a setback in your goals
2013 has, so far, been the least successful year for achieving my goals out of the last 4. That said, I’m determined to turn that around with the remaining time for this year.
Stretching for beginning runners (and anyone that exercises)
Why stretching before and after a run – while somewhat controversial – is a great practice in my opinion. Did I mention yoga recently?
Here are my goals for 2013
In the interest of transparency, here are my health and fitness goals – not my resolutions – for 2013. I hope these can help you find your own path for this coming year!
Talk about inspiring! More determination, and from a fantastic source.
A dear friend worked, overcame the odds and a serious injury, and inspired the hell out of me.
What the heck? How did I, the skeptic, get converted to yoga and massage?
I’ve recently experienced both massage therapy and yoga for the first time. See how they might fit into your healthy workout routine.