The use of foreign adjusters during the Calgary hail storm from two weeks ago is shameful – both for the Canadian company that brought them in, and the Canadian insurers using their services.
Read moreA review of my journey with fitness technology.
Read moreWhat did Google and Apple just upload to your phone?
Read moreI work right down in Coal Harbour, so on Friday I took a touristy run on the seawall into Stanley Park.
Read moreOpinions are my own: my take on the strata insurance crisis occuring in British Columbia.
Read moreLong form: How much privacy do you think you’ve given away through social media?
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It’s been a remarkable month for many reasons: I’ve totally changed how I eat. I went from being inactive to being active 6 days a week. I’m nearly able to jog 3.5k non-stop. I’ve fallen in love with my favourite childhood sport all over again. I have quit my “social” […]
So, it turns out that of the 5 of us hefty fellows that are in our “Biggest Loser” competition, 3 of our wives have bought us a copy of “Eat This Not That 2010”. I’ve read it – it is a remarkably easy read, the book is basically loaded with […]
So last night was my first ladder night challenge at the badminton club. It was fabulous. Competitive fires stoked, shots coming back, and starting to slowly get my legs. It will take a whole bunch of time, but that is encouraging. I’m seeing improvement and skill recovery, so it will […]
C25K Week 2 completed last night. C25K FTW! I have a hard time believing how much I am enjoying running. Truly, it’ s liberating. Clearly, I’m just on an endorphin rush or something, but I find it so relaxing, so rewarding, and so stress relieving.
So an interesting thing has happened this week. Since the announcement last week about our “Biggest Loser” contest, I’ve been receiving lots of support, plus a few tips an tricks. One of the more interesting exchanges was with a wonderful woman that I work with, who gave me quite a […]
It’s been quite long enough that I’ve been a potato in my own domicile. Details aside, but I have one of those odometer-shuddering birthdays coming up this year, and I want to make sure that I’m leaving this decade in better shape than I entered it. I want to stop […]
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Tagged Badminton,Biggest Loser Challenge,Fitness,Healthy Eating