Re-inspiration from a champion
Jimmy Connors was, undisputedly, a champion. He had some fantastic words of wisdom.
How to lift yourself up from a setback in your goals
2013 has, so far, been the least successful year for achieving my goals out of the last 4. That said, I’m determined to turn that around with the remaining time for this year.
Injuries and running–prevention, avoidance and rehabilitation.
Don’t just think you can “run through the pain”. Tips and resources on injury prevention, avoidance and recovery.
Infographic: the Complete Guide to Calories
A fantastic infographic on calories, how they are delivered, and how they are broken down in your body.
Today is “Blue Monday”
Today, the third Monday in January, is referred to as Blue Monday, and is considered to be the most depressing day of the entire year. It is also the day…