Stretching for beginning runners (and anyone that exercises)
Why stretching before and after a run – while somewhat controversial – is a great practice in my opinion. Did I mention yoga recently?
Keeping Motivated in the Short Term
How to keep that short term motivation – remember why you started. And the video at the end of this post is worth watching – how many cheesy movies can you recognize?
Choosing how you get fit
How you choose to get fit is up to you – but you need to make the choice, then implement it!
Here are my goals for 2013
In the interest of transparency, here are my health and fitness goals – not my resolutions – for 2013. I hope these can help you find your own path for this coming year!
Set goals… not resolutions!
Here’s why it is better to set goals than to set resolutions: goals a a promise to yourself that you intend to keep. Resolutions are something society expects you to break.