The 2014 Colour Run
Check here if you have never seen a colour run before – they look amazing!
Fitness through online tracking
Curious as to what is out there to help you track your fitness? This guide will help you for sure.
Total views in 2013
Here, then, are the stats for 2013. Along with my request for this year: share and retwet my posts, don’t just like them. Spread the word!
The gyms are packed.
The gyms are always packed this time of year, often with guys like this.
Infographic: be one of the 8%
This infographic might help you if you need a boost to your goal setting, and making it stick.
My stats for 2013
You’ve read my current goals. You may have even read last year’s goals. Here’s how I stacked up, by the numbers, and also how I stacked up, goal for goal.