Watch me look like a fad diet charlatan: Want to lose weight fast? Do three things!
Cross-training, healthy diet, little silver pills and snake oil. This charlatan has it all!
Reuniting with my trainer
I’ve been meaning to reunite with my old trainer, and on a visit to the city this time, I finally got to!
Recovering from minor injuries – sprains and strains.
I will start this post by clarifying that I have no medical training whatsoever. I’ve learned anything I say here by the DIY School – I have bad ankles. I…
Eating well – the Volumetrics Eating Plan
One of the questions I am asked repeatedly is what foods did I have to give up. I often joke that I just stopped eating like I was 19, as…
Where to start – my S.W.A.G. guide to reaching your fitness goals.
Stuck on how to start on your fitness goals? Not sure where to begin? The Big Man can help by starting you off the path to setting your own goals and becoming the you that you know is inside you.