Probably more like 80 now…..
“The average 30 year old Canadian is in the same physical condition as the average 60 year old Swede…”
United Nations names 2013 “International Year of Quinoa”. I’m not kidding.
The U.N. has seriously named this year to be the “International Year of Quinoa”. I like the stuff, but I couldn’t make that up.
The answers to the question I most frequently get asked: “How do I start?”
I would be happy to help you reach your fitness goals in 2013, just as I reached mine in 2010. You have to be mentally ready for change – and you should start that now!
Upgrading my running technology – help welcome me to 2007…
Upgrading my shoes, including upgrading my tech to Nike+iPod… and my side-bar on mobile technology and the dangers or “ecosystems”.