Fitness Porn Friday #3
Time to get a little motivated by some awesome images. In the midst of writing this post, I went for a run. Barely. I almost gave up and went back inside.
Thanksgiving by the numbers!
Get your gobble on over the weekend? Here is a great infographic about Thanksgiving dinner, by the numbers. Enjoy with a slice of pumpkin pie! (You’ll see why…)
The health benefits of sex.
Sex. It has benefits for your health. Who knew… well, we all did, so, you know. Turn out the light, and see what happens. 🙂
Dealing with hangovers
I admit that I drink a lot less than I used to, and don’t often get hangovers. That’s my choice, and may not be yours. Here, then, is a fantastic infographic…
Wednesday night dinner
My dinner tonight – just to try and prove that it can be quick and easy, yet still healthy.
A beginners guide to jogging and running
Just starting out running? Need some guidance on what to read, on-line resources, and where to run?