Recovering from minor injuries – sprains and strains.
I will start this post by clarifying that I have no medical training whatsoever. I’ve learned anything I say here by the DIY School – I have bad ankles. I…
Stretching to avoid injury
I’m asked a lot about the running program that I used, the Couch to 5k Running Plan. I have spoken a lot about this plan, but one of the things…
Where to start – my S.W.A.G. guide to reaching your fitness goals.
Stuck on how to start on your fitness goals? Not sure where to begin? The Big Man can help by starting you off the path to setting your own goals and becoming the you that you know is inside you.
A long trail of recovery…
It has been quite some time since I’ve posted here. My family and I had a wonderful vacation in Florida for two weeks, and I was expecting to be able…