When will soon be now?
I get asked for advice all the time on how to start. Here is the single greatest advice I can give to anyone starting out.
Working out while at work – and avoiding Death by Deskjob
An inforgraphic with helpful tips to stay fit while working a desk job.
Summertime Activites – a welcome break from your normal fitness regime.
With only a few weeks of pristine weather left, get out an enjoy it – make summer last! Break your routine!
Staying healthy when you travel.
My tips and advice to eating well and staying fit while you are on the road for work, pleasure, or just a dinner out.
Farthest. Run. Ever.
A small flag planted to acknowledge that I ran my furthest distance ever.
Reuniting with my trainer
I’ve been meaning to reunite with my old trainer, and on a visit to the city this time, I finally got to!