Set goals… not resolutions!
Here’s why it is better to set goals than to set resolutions: goals a a promise to yourself that you intend to keep. Resolutions are something society expects you to break.
The answers to the question I most frequently get asked: “How do I start?”
I would be happy to help you reach your fitness goals in 2013, just as I reached mine in 2010. You have to be mentally ready for change – and you should start that now!
Upgrading my running technology – help welcome me to 2007…
Upgrading my shoes, including upgrading my tech to Nike+iPod… and my side-bar on mobile technology and the dangers or “ecosystems”.
Watch me look like a fad diet charlatan: Want to lose weight fast? Do three things!
Cross-training, healthy diet, little silver pills and snake oil. This charlatan has it all!