How to lift yourself up from a setback in your goals
2013 has, so far, been the least successful year for achieving my goals out of the last 4. That said, I’m determined to turn that around with the remaining time for this year.
Stretching for beginning runners (and anyone that exercises)
Why stretching before and after a run – while somewhat controversial – is a great practice in my opinion. Did I mention yoga recently?
Keeping Motivated in the Short Term
How to keep that short term motivation – remember why you started. And the video at the end of this post is worth watching – how many cheesy movies can you recognize?
A beginners guide to jogging and running
Just starting out running? Need some guidance on what to read, on-line resources, and where to run?
Choosing how you get fit
How you choose to get fit is up to you – but you need to make the choice, then implement it!
Probably more like 80 now…..
“The average 30 year old Canadian is in the same physical condition as the average 60 year old Swede…”