Working out while at work – and avoiding Death by Deskjob
An inforgraphic with helpful tips to stay fit while working a desk job.
Into the light…
I got mentioned by trainer, blogger, claims guy, and friend, Vincent Howie on his blog Be Heatlhy. Be Fit. BeActive. Always nice to get that kind of feedback.
Summertime Activites – a welcome break from your normal fitness regime.
With only a few weeks of pristine weather left, get out an enjoy it – make summer last! Break your routine!
What the heck? How did I, the skeptic, get converted to yoga and massage?
I’ve recently experienced both massage therapy and yoga for the first time. See how they might fit into your healthy workout routine.
Do you want to be inspired?
Manuel de los Santos’ quiet, humble way of talking about golf, something he loves so much and that he credits with changing his life, is worth the three minutes of your…