Here are my goals for 2013
In the interest of transparency, here are my health and fitness goals – not my resolutions – for 2013. I hope these can help you find your own path for this coming year!
Set goals… not resolutions!
Here’s why it is better to set goals than to set resolutions: goals a a promise to yourself that you intend to keep. Resolutions are something society expects you to break.
Got your New Year’s Resolution ready?
Here is a fascinating infographic about resolutions from 2012 versus those coming for 2013. The differences are hardly stark, and the repetition is interesting. A good thing to ponder as…
The answers to the question I most frequently get asked: “How do I start?”
I would be happy to help you reach your fitness goals in 2013, just as I reached mine in 2010. You have to be mentally ready for change – and you should start that now!
When will soon be now?
I get asked for advice all the time on how to start. Here is the single greatest advice I can give to anyone starting out.