Today is “Blue Monday”
Today, the third Monday in January, is referred to as Blue Monday, and is considered to be the most depressing day of the entire year. It is also the day…
Running with the gods
And for a brief moment tonight, at the apex, the pinnacle, the zenith of my run, and only for perhaps for 200 meters, I was running above the inversion-induced fog…
Keeping Motivated in the Short Term
How to keep that short term motivation – remember why you started. And the video at the end of this post is worth watching – how many cheesy movies can you recognize?
A beginners guide to jogging and running
Just starting out running? Need some guidance on what to read, on-line resources, and where to run?
Choosing how you get fit
How you choose to get fit is up to you – but you need to make the choice, then implement it!
Probably more like 80 now…..
“The average 30 year old Canadian is in the same physical condition as the average 60 year old Swede…”