Last night’s run
Last night I had one of those completely unexpectedly fantastic runs. May you have one yourself this week.
Re-inspiration from a champion
Jimmy Connors was, undisputedly, a champion. He had some fantastic words of wisdom.
How to lift yourself up from a setback in your goals
2013 has, so far, been the least successful year for achieving my goals out of the last 4. That said, I’m determined to turn that around with the remaining time for this year.
Keeping Motivated in the Short Term
How to keep that short term motivation – remember why you started. And the video at the end of this post is worth watching – how many cheesy movies can you recognize?
A beginners guide to jogging and running
Just starting out running? Need some guidance on what to read, on-line resources, and where to run?
Probably more like 80 now…..
“The average 30 year old Canadian is in the same physical condition as the average 60 year old Swede…”