The Resolution Run!
I’m at the 2013 Running Room Resolution Run!
Here are my goals for 2013
In the interest of transparency, here are my health and fitness goals – not my resolutions – for 2013. I hope these can help you find your own path for this coming year!
Set goals… not resolutions!
Here’s why it is better to set goals than to set resolutions: goals a a promise to yourself that you intend to keep. Resolutions are something society expects you to break.
The answers to the question I most frequently get asked: “How do I start?”
I would be happy to help you reach your fitness goals in 2013, just as I reached mine in 2010. You have to be mentally ready for change – and you should start that now!
When running gets good.
The definition of training, and when it just isn’t training anymore – it’s lifestyle, and life.
When will soon be now?
I get asked for advice all the time on how to start. Here is the single greatest advice I can give to anyone starting out.