Happy New Year!!!!!!!!!
Wishing you a wonderful and happy 2014 filled with goal crushing and fantastic workouts!
2013 in review
Here are the stats for my blog this year, done by the elves at wordpress.com, bless their little electrons. Enjoy!
Changing eating patterns in my lifetime
What we think vs. what we eat, and how things have changed in the last 40 years.
The benefits of swimming
A quick image to show the top benefits of swimming. Mostly because I need continued encouragement to hit the pool.
Inspiration from failure
I feel like I’ve been talking a lot lately about failure, about missing targets and goals. This video sure puts things into amazing perspective. [youtube https://www.youtube.com/watch?v=45mMioJ5szc&autoplay=1]