Recovering from joint and tendon injury
I’ve suffered from two joint and tendon injuries in the past 12 months. Here is some hard won advice on how to recover from them.
The top 10 benefits of running
Yesterday I posted a pair of infographics that extol the virtues of cycling, and help with selecting a new bicycle. Today, the top 10 benefits of running:
Today I said goodbye to my first ever running partner
Today, I had to say goodbye to a wonderful friend, and my first running partner.
Cycling is fantastic – infographics for the benefits of cycling, and how to pick a bike.
In the past 18 months, I’ve fallen in love with my bicycle. This season, I’ve started to commute with it even further, including a 20 mile round trip about once per week. Here are some benefits of cycling, and tips for sorting through the confusion of buying one. Hint: think *hybrid* and learn about a *29er*.
Re-inspiration from a champion
Jimmy Connors was, undisputedly, a champion. He had some fantastic words of wisdom.
How to lift yourself up from a setback in your goals
2013 has, so far, been the least successful year for achieving my goals out of the last 4. That said, I’m determined to turn that around with the remaining time for this year.