Calgary flooding forces evacuations
I have said before that the time for coverage for overland flooding has arrived. Now, Southern Alberta is getting absolutely hammered. Looking at the video from CBC there will be…
Wednesday night dinner
My dinner tonight – just to try and prove that it can be quick and easy, yet still healthy.
Choosing the right shoe for your pursuits
How to choose the right shoe for whatever excercise you are doing.
Injuries and running–prevention, avoidance and rehabilitation.
Don’t just think you can “run through the pain”. Tips and resources on injury prevention, avoidance and recovery.
Infographic: the Complete Guide to Calories
A fantastic infographic on calories, how they are delivered, and how they are broken down in your body.