Today is “Blue Monday”
Today, the third Monday in January, is referred to as Blue Monday, and is considered to be the most depressing day of the entire year. It is also the day…
Running with the gods
And for a brief moment tonight, at the apex, the pinnacle, the zenith of my run, and only for perhaps for 200 meters, I was running above the inversion-induced fog…
Stretching for beginning runners (and anyone that exercises)
Why stretching before and after a run – while somewhat controversial – is a great practice in my opinion. Did I mention yoga recently?
Keeping Motivated in the Short Term
How to keep that short term motivation – remember why you started. And the video at the end of this post is worth watching – how many cheesy movies can you recognize?