Time to build an ark!
Rain, rain, go away So I can have a run today!
Why coffee is great!
I love coffee. Yes I do. I try and justify what is undoubtedly an addiction, including my uncanny ability to find a coffee shop. Even though I’ve already committed to to trying…
A beginners guide to jogging and running
Just starting out running? Need some guidance on what to read, on-line resources, and where to run?
Choosing how you get fit
How you choose to get fit is up to you – but you need to make the choice, then implement it!
Probably more like 80 now…..
“The average 30 year old Canadian is in the same physical condition as the average 60 year old Swede…”