What the heck? How did I, the skeptic, get converted to yoga and massage?
I’ve recently experienced both massage therapy and yoga for the first time. See how they might fit into your healthy workout routine.
Staying Current with The Honorable Order of the Blue Goose
How the 106 year old Honorable Order of the Blue Goose International stays relevant, and what it is doing to continue to remain so.
Do you want to be inspired?
Manuel de los Santos’ quiet, humble way of talking about golf, something he loves so much and that he credits with changing his life, is worth the three minutes of your…
I ran it again… ’cause I was inspired.
I was inspired by another blogger to retrace the route of my longest run.
Staying healthy when you travel.
My tips and advice to eating well and staying fit while you are on the road for work, pleasure, or just a dinner out.
Olympic Badminton
While I love seeing the profile of badminton elevated, this isn’t quite how I wanted to see it happen!