Lately running has been a chore and a bore. There hasn’t been the pleasure in it that I’ve felt so often over the past three years. That’s starting to come back now, after two fantastic runs and a subtle shift in mental attitude.
The most Amazing fitness philosopher ever. And he punched out Chuck Norris!
I’ve suffered from two joint and tendon injuries in the past 12 months. Here is some hard won advice on how to recover from them.
Yesterday I posted a pair of infographics that extol the virtues of cycling, and help with selecting a new bicycle. Today, the top 10 benefits of running:
In the past 18 months, I’ve fallen in love with my bicycle. This season, I’ve started to commute with it even further, including a 20 mile round trip about once per week. Here are some benefits of cycling, and tips for sorting through the confusion of buying one. Hint: think *hybrid* and learn about a *29er*.
