Infographic: the Complete Guide to Calories
A fantastic infographic on calories, how they are delivered, and how they are broken down in your body.
United Nations names 2013 “International Year of Quinoa”. I’m not kidding.
The U.N. has seriously named this year to be the “International Year of Quinoa”. I like the stuff, but I couldn’t make that up.
Here are my goals for 2013
In the interest of transparency, here are my health and fitness goals – not my resolutions – for 2013. I hope these can help you find your own path for this coming year!