Stuck on how to start on your fitness goals? Not sure where to begin? The Big Man can help by starting you off the path to setting your own goals and becoming the you that you know is inside you.
After a considerable absence, the Big Man talks about his Big Loss, his overall results, and his committments for next year.
So I’ve been getting a lot of encouragement from the folks I work with lately. They meet me in the coffee room, and say things like “Hey! How’s the diet…
It’s been a remarkable month for many reasons: I’ve totally changed how I eat. I went from being inactive to being active 6 days a week. I’m nearly able to…
So, it turns out that of the 5 of us hefty fellows that are in our “Biggest Loser” competition, 3 of our wives have bought us a copy of “Eat…
So an interesting thing has happened this week. Since the announcement last week about our “Biggest Loser” contest, I’ve been receiving lots of support, plus a few tips an tricks. …
