Set goals… not resolutions!
Here’s why it is better to set goals than to set resolutions: goals a a promise to yourself that you intend to keep. Resolutions are something society expects you to break.
The answers to the question I most frequently get asked: “How do I start?”
I would be happy to help you reach your fitness goals in 2013, just as I reached mine in 2010. You have to be mentally ready for change – and you should start that now!
Talk about inspiring! More determination, and from a fantastic source.
A dear friend worked, overcame the odds and a serious injury, and inspired the hell out of me.
Watch me look like a fad diet charlatan: Want to lose weight fast? Do three things!
Cross-training, healthy diet, little silver pills and snake oil. This charlatan has it all!
Staying healthy when you travel.
My tips and advice to eating well and staying fit while you are on the road for work, pleasure, or just a dinner out.
Eating well – the Volumetrics Eating Plan
One of the questions I am asked repeatedly is what foods did I have to give up. I often joke that I just stopped eating like I was 19, as…